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Self-Massage for Myopia: A TCM Guide to Eye Health

Published 2026-06-02 · 164 words · Acupressure

Abstract illustration of acupressure points and meridian lines

Self-massage therapy, rooted in Traditional Chinese Medicine (TCM), is a convenient and effective method for improving vision and alleviating eye strain. By applying specific massage techniques to acupoints on the body and ears, you can enhance local blood circulation, promote metabolism, and reduce fatigue. This practice harmonizes Qi and blood, unblocks meridians, and nourishes the kidneys, making it particularly beneficial for preventing and managing myopia (nearsightedness).

Perform each technique with clean hands and trimmed nails. Start gently and gradually increase pressure. Repeat each step as indicated.

Ear acupressure is a powerful adjunct for eye health. Use gentle, precise movements.

References

Huangdi Neijing (Suwen, Lingshu) - Discusses the relationship between the liver and eyes, and the role of Qi and blood in vision.
Zhen Jiu Jia Yi Jing (The Systematic Classic of Acupuncture and Moxibustion) by Huangfu Mi - Foundational text on acupoints and massage techniques.
Zhen Jiu Da Cheng (The Great Compendium of Acupuncture and Moxibustion) - Compilation of acupuncture and massage methods for eye disorders.

This article is for wellness education only. It is not a diagnosis or treatment plan. If you are pregnant, taking medication, or managing a diagnosed condition, consult a qualified healthcare professional before trying acupressure, dietary changes, or other practices described here.