Neiting (ST-44): The Foot Acupoint for Clearing Stomach Heat and Promoting Digestion

Neiting (ST-44) is a key acupoint on the Stomach Meridian, located on the foot between the second and third toes. In Traditional Chinese Medicine (TCM), this point is renowned for its ability to clear stomach heat, resolve food stagnation, and harmonize the digestive system. Regular stimulation of Neiting can help alleviate a wide range of symptoms, from toothaches and nasal congestion to digestive discomfort and emotional agitation.

Neiting is located on the dorsum of the foot, in the depression distal to the junction of the second and third toes. To locate it accurately:

This point is often sensitive when pressed, especially if there is excess heat or digestive imbalance.

Neiting is one of the most effective points for reducing stomach heat. Symptoms of stomach heat include bad breath, toothache, bleeding gums, excessive thirst, and a sensation of heat in the stomach. By dispersing heat from the Stomach channel, Neiting helps cool the body and relieve these discomforts.

This point is widely used for digestive issues such as abdominal distension, poor appetite, belching, and constipation. It supports the transformation and transportation of food, making it beneficial for those with sluggish digestion or overeating.

Neiting can help manage facial pain, including trigeminal neuralgia, toothache, and headaches along the Stomach channel. It also addresses inflammatory conditions of the gastrointestinal tract, such as acute or chronic enteritis.

Because heat can disturb the spirit, Neiting is also used for irritability, restlessness, and insomnia associated with digestive heat. It has a cooling, calming effect on the mind.

For acupressure, use your thumb or index finger to apply firm, steady pressure to the point. Massage in a circular motion for 1–2 minutes, repeating several times a day as needed. You can also use a small massage tool or the tip of a pen. Avoid pressing too hard if the area is tender. For best results, combine with deep breathing and relaxation.

Neiting can also be stimulated via acupuncture by a licensed practitioner. Moxibustion is generally not recommended for this point due to its heat-clearing nature.

Neiting is generally safe for self-massage, but avoid excessive stimulation if you are pregnant or have sensitive skin on the foot. If symptoms persist or worsen, consult a qualified TCM practitioner.

References

1. Huangdi Neijing Lingshu (Spiritual Pivot), Chapter 2: On the Stomach Meridian and its points. 2. Yang Jizhou. Zhenjiu Dacheng (Compendium of Acupuncture and Moxibustion). 1601. 3. Deadman, P., Al-Khafaji, M., & Baker, K. (2007). A Manual of Acupuncture. Journal of Chinese Medicine Publications. 4. Maciocia, G. (2005). The Foundations of Chinese Medicine. Churchill Livingstone.