Head Acupressure Techniques for Pain Relief: A Guide to Frontal, Temporal, and Occipital Points
Published 2026-06-07 · 361 words · Acupressure
Head acupressure is a targeted therapeutic technique within Traditional Chinese Medicine (TCM) that uses the fingertips—primarily the thumbs, index, and middle fingers—to apply pressure and gentle kneading on specific acupoints. This method is particularly effective for alleviating various types of headaches by stimulating local qi flow and releasing muscle tension. The technique involves simultaneous pressing of two or three points, combined with a rubbing or vibrating motion for 2–3 minutes per session.
For pain located in the forehead area, use both thumbs to press Zanzhu (BL2) (at the inner eyebrow), both index fingers on Touwei (ST8) (at the corner of the forehead, 0.5 cun within the hairline), and both middle fingers on Taiyang (EX-HN5) (at the temple depression) or Sizhukong (TE23) (at the outer eyebrow tip). Apply gentle, rhythmic pressure with a slight circular kneading motion for 2–3 minutes.
For pain on one side of the head, use the thumb on Taiyang (EX-HN5) or Sizhukong (TE23), the index finger on Touwei (ST8), and the middle finger on Shuaigu (GB8) (above the ear, within the temporal hairline). Press firmly but comfortably, combining pressure with a vibrating or small circular motion. This helps relieve tension in the gallbladder channel and surrounding muscles.
For pain at the back of the head, use both thumbs together on Fengfu (GV16) (below the occipital protuberance, in the midline), both index fingers on Fengchi (GB20) (in the hollow between the sternocleidomastoid and trapezius, below the occiput), and both middle fingers on Wangu (GB12) (behind the ear, in the depression posterior to the mastoid process). Press simultaneously with a gentle kneading or vibrating action for 2–3 minutes.
These techniques are safe for self-administration but should be performed with moderate pressure, avoiding any sharp pain. They are most effective when combined with relaxation and proper breathing. Always consult a qualified TCM practitioner for persistent or severe headaches.
References
Huangdi Neijing (Suwen, chapter 24; Lingshu, chapter 10).
Bencao Gangmu (Li Shizhen, 1578) - references to acupoint therapies.
Maciocia, G. (2015). The Foundations of Chinese Medicine. Elsevier.
Deadman, P., Al-Khafaji, M., & Baker, K. (2007). A Manual of Acupuncture. Journal of Chinese Medicine Publications.