TCM Self-Massage for High Cholesterol: Acupressure Points to Lower Blood Lipids
Published 2026-06-02 · 237 words · Acupressure
In Traditional Chinese Medicine (TCM), high cholesterol is understood as 'phlegm-turbidity' (痰浊) in the blood – a condition where the blood becomes 'dirty' due to stagnation of qi and blood, obstruction of the meridians, and accumulation of phlegm-dampness. This leads to impaired circulation and metabolic dysfunction. Self-massage and acupressure on specific points can help disperse phlegm, promote blood flow, and regulate the lipid metabolism, thereby supporting healthy cholesterol levels.
Perform each technique with gentle, consistent pressure. Use your thumb or index finger to press and knead the points. Start with light pressure and gradually increase. Each point should be stimulated for the indicated duration.
Use the thumb pad or palm to apply pressure on the corresponding reflex zones. Perform gentle circular movements for 1–5 minutes per zone. For deeper pressure, use a single finger to press gradually for 2–5 minutes, then slide the thumb in a straight line back and forth.
References
1. Huangdi Neijing (Yellow Emperor's Inner Classic) – Discusses the concept of phlegm-dampness and its role in blood stasis and vascular obstruction.
2. Lingshu (Spiritual Pivot) – Provides foundational theories on meridians and acupoints used in this protocol.
3. Bencao Gangmu (Compendium of Materia Medica) – References herbs and methods for transforming phlegm and invigorating blood, complementing acupressure therapy.
4. Modern TCM textbooks on internal medicine – Describe the pathogenesis of hyperlipidemia as phlegm-turbidity and blood stasis, and outline acupressure treatment principles.