Moxibustion on the 'Inverted Triangle' Acupoints to Fortify Yang Qi

In Traditional Chinese Medicine (TCM), the body's energy, or Qi, follows the rhythms of nature. As autumn progresses and the weather cools, the external Yang energy contracts and Yin begins to rise. Internally, our own Yang Qi should also be stored and protected. For those with weak digestion or chronic stomach issues, this seasonal shift can bring discomfort. Fortunately, there is a powerful self-care technique using moxibustion on the body's natural 'golden inverted triangle' to consolidate Yang Qi and support digestive health.

The 'inverted triangle' consists of three key acupoints:

Together, these points form a triangle that, when stimulated, can anchor Yang Qi, warm the middle burner (Spleen and Stomach), and relieve symptoms such as bloating, acid reflux, and belching.

Moxibustion involves burning dried mugwort (moxa) near the skin to warm and stimulate acupoints. For this method, follow these steps:

Begin by warming the navel (Shenque). Then, using a moxa stick, trace a vertical line downward from the navel to Qihai (CV6, located 1.5 cun below the navel) and continue to Guanyuan (CV4). Move the moxa stick back and forth along this line repeatedly until you feel a deep, comfortable warmth radiating through the lower abdomen. This technique helps guide Yang Qi downward and into the body's core.

After the moxibustion, use two or three fingers together to press firmly into the Tianshu points (both sides of the navel). While maintaining pressure, perform a small, rapid vibrating motion. Continue until you feel a diffuse, spreading warmth in the abdominal area. This method enhances the circulation of Qi and blood in the digestive organs.

Regular practice of this routine during autumn and winter can help protect against cold-induced digestive issues, strengthen the Spleen and Stomach, and maintain robust Yang Qi throughout the colder months.

References

1. Huangdi Neijing Suwen (Yellow Emperor's Inner Classic - Basic Questions). Chapter 2: 'The Four Qi Regulate the Spirit.' Discusses the seasonal storage of Yang Qi and its relationship to health.
2. Huangdi Neijing Lingshu (Yellow Emperor's Inner Classic - Spiritual Pivot). Chapter 1: 'Nine Needles and Twelve Origins.' Describes the functions of acupoints including Guanyuan and Shenque.
3. Li Shizhen. Bencao Gangmu (Compendium of Materia Medica). Section on Moxa (Artemisia argyi) – details the warming and Yang-tonifying properties of moxibustion.
4. Acupuncture and Moxibustion: A Clinical Guide (English edition, 2019). Standard anatomical locations for CV4, CV8, and ST25.