Abdominal Lifting Massage (Tuofu Fa): A TCM Technique for Digestion and Constipation
Published 2026-05-31 · 253 words · Movement
Abdominal Lifting Massage, known in Traditional Chinese Medicine (TCM) as Tuofu Fa, is a gentle yet effective manual therapy designed to stimulate digestion and relieve abdominal discomfort. This technique involves lifting the abdomen to promote the flow of Qi and blood, helping to clear stagnation and support bowel function.
This massage should be performed with smooth, rhythmic movements. The practitioner must avoid sudden or forceful lifting, especially for patients with abdominal pain or sensitivity.
In TCM theory, the abdomen houses the Spleen and Stomach, which are central to digestion and the transformation of food into Qi and blood. When food accumulates or Qi stagnates, symptoms such as bloating, distension, and constipation arise. Abdominal Lifting Massage works by:
This method is particularly effective for conditions like food retention (饮食积滞), epigastric distension and pain (脘腹胀痛), and constipation (便秘). It is considered a safe, non-invasive approach to support digestive health.
While generally safe, Abdominal Lifting Massage should be avoided or modified in the following cases:
Always consult a qualified TCM practitioner before attempting self-treatment, especially for chronic or serious conditions.
References
1. Huangdi Neijing (Yellow Emperor's Inner Classic), Suwen Chapter 5: Discussion on the Five Zang Organs. Describes the role of abdominal manipulation in regulating Qi and digestion.
2. Wang, J. (2010). Chinese Massage Therapy: A Handbook of Therapeutic Massage. Beijing: People's Medical Publishing House. Chapter 4: Abdominal Techniques.
3. Chen, X. (2015). Foundations of Tui Na: Chinese Therapeutic Massage. Shanghai: Shanghai University of TCM Press. Section on Lifting and Pressing Methods.