The Health Preservation Mechanism of Traditional Chinese Medicine Qigong
Published 2026-05-30 · 292 words · TCM & Functional Medicine
Qigong is a health preservation practice that focuses on refining the three treasures of Traditional Chinese Medicine (TCM): Jing (essence), Qi (vital energy), and Shen (spirit). Through systematic training in body posture (tiao shen), breath regulation (tiao xi), and mind concentration (tiao xin), practitioners harmonize these three elements to promote longevity and vitality.
This involves adopting correct postures or performing relaxed, natural movements to facilitate the smooth flow of Qi and blood through the meridians and organs. By mobilizing internal Qi, the practitioner achieves lian jing hua qi (refining essence into Qi), lian qi hua shen (refining Qi into spirit), and ultimately lian shen huan xu (returning spirit to emptiness) to nourish the physical body.
Controlled breathing aims for even, gentle, slow, deep, and prolonged respiration. This clears and softens the airways, nourishes Qi and blood, and supports the body's internal energy circulation.
Focusing the mind and eliminating distractions induces a state of tranquility that nourishes the spirit. Through consistent practice, Jing, Qi, and Shen merge, enhancing metabolic vitality, strengthening the constitution, and delaying aging.
Contemporary research shows that during Qigong practice:
Physiological changes such as reduced respiration rate, lowered blood pressure, decreased metabolism, and muscle relaxation represent a balanced state where the body operates most efficiently. This orderly brain activity boosts cognitive function and unlocks latent intellectual potential.
In summary, Qigong is a traditional mind-body practice that integrates body, breath, and mind to strengthen health, prevent disease, and extend life.
References
1. Huangdi Neijing (The Yellow Emperor's Inner Classic) - Discusses the cultivation of Jing, Qi, and Shen for longevity.
2. Liu, T. (1999). Chinese Medical Qigong. Singing Dragon Press.
3. Jahnke, R. (2002). The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi. McGraw-Hill.