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tcm

Chrysanthemum (菊花): Why TCM Practitioners Actually Prescribe It

2026年4月24日2026年4月24日 by

There’s something about Chrysanthemum that most W … Read more

Categories Ingredients Tags brightening-eyes, chinese-herbs, Chrysanthemum, clearing-liver-heat, dispersing-wind-heat, tcm, 菊花 Leave a comment

Chicory (菊苣): The Warming Treasure Your Grandmother Swore By

2026年4月24日2026年4月24日 by

The first time I used 菊苣 seriously, I got it completely … Read more

Categories Ingredients Tags Chicory, chinese-herbs, clearing-heat, cooling-blood, invigorating-spleen, tcm, 菊苣 Leave a comment

Mustard Seed (黄芥子): How to Use It Without Making Mistakes

2026年4月24日2026年4月24日 by

There’s something about Mustard Seed that most We … Read more

Categories Ingredients Tags chinese-herbs, Mustard Seed, tcm, transforming-phlegm, unblocking-stagnation, warming-lung, 黄芥子 Leave a comment

Polygonatum Rhizome (黄精): The Warming Treasure Your Grandmother Swore By

2026年4月24日2026年4月24日 by

I didn’t understand why my Chinese colleagues kep … Read more

Categories Ingredients Tags chinese-herbs, moistening-lung, nourishing-yin, polygonatum-rhizome, tcm, tonifying-qi, 黄精 Leave a comment

Platycodon (桔梗): What Modern Research Tells Us

2026年4月24日2026年4月24日 by

I didn’t understand why my Chinese colleagues kep … Read more

Categories Ingredients Tags chinese-herbs, expelling-phlegm, Platycodon, promoting-pus, releasing-the-lung, tcm, 桔梗 Leave a comment

Alpinia Oxyphylla (益智仁): The Warming Treasure Your Grandmother Swore By

2026年4月24日2026年4月24日 by

I still remember the first time I encountered Alpinia O … Read more

Categories Ingredients Tags Alpinia Oxyphylla, chinese-herbs, stopping-diarrhea, tcm, warming-kidney, warming-spleen, 益智仁 Leave a comment

Lotus Leaf (荷叶): How to Use It Without Making Mistakes

2026年4月24日2026年4月24日 by

There’s something about Lotus Leaf that most West … Read more

Categories Ingredients Tags chinese-herbs, clearing-summerheat, Lotus Leaf, raising-yang, stopping-bleeding, tcm, 荷叶 Leave a comment

Radish Seed (莱菔子): The Hidden Secret in Your Kitchen

2026年4月24日2026年4月24日 by

The first time I used 莱菔子 seriously, I got it completel … Read more

Categories Ingredients Tags chinese-herbs, lowering-qi, promoting-digestion, Radish Seed, tcm, transforming-phlegm, 莱菔子 Leave a comment

Lotus Seed (莲子): The Warming Treasure Your Grandmother Swore By

2026年4月24日2026年4月24日 by

The first time I used 莲子 seriously, I got it completely … Read more

Categories Ingredients Tags chinese-herbs, Lotus Seed, nourishing-heart, stabilizing-kidney, tcm, tonifying-spleen, 莲子 Leave a comment

Galangal (高良姜): How to Use It Without Making Mistakes

2026年4月24日2026年4月24日 by

I didn’t understand why my Chinese colleagues kep … Read more

Categories Ingredients Tags chinese-herbs, dispelling-cold, Galangal, relieving-cold-pain, tcm, warming-the-stomach, 高良姜 Leave a comment
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  • 2026 年 4 月

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