While we can survive weeks without food and days without water, we cannot survive minutes without breath.
The Power of Deep Breathing
Proper breathing oxygenates blood, stimulates the lymphatic system, and calms the nervous system.
Belly Breathing
Breathe in slowly through your nose, allowing your abdomen to rise. Exhale slowly through your mouth. Repeat 10-20 times.
Emotional Balance
Anger resides in the liver, sadness in the lungs. Deep breathing helps process these emotions.