Quality sleep is the foundation of good health. TCM views sleep as a time for yin energy to regenerate the body.
The TCM View of Sleep
Nighttime is when yin energy dominates, cooling and resting the yang energy active during the day.
Optimal Sleep Hours
The best sleep occurs between 10 PM and 2 AM when liver detoxification is at its peak.
Evening Routines
Begin winding down 2-3 hours before bed. Avoid heavy meals, screens, and stimulating activities.