In our fast-paced world, we have forgotten how to truly eat. Mindful eating can transform your relationship with food.
Creating a Peaceful Environment
According to TCM, stress during meals disrupts qi flow to the digestive system. Turn off screens and create calm.
Chew Thoroughly
Each bite should be chewed 30-40 times, allowing digestive enzymes to begin breaking down food.
Eat According to Your Constitution
TCM recognizes that different body types thrive on different diets. Understanding your constitution guides food choices.