Water is essential for life, yet how you drink it matters as much as how much.
Drink Warm Water
TCM advocates warm or room temperature water over cold drinks. Cold beverages extinguish digestive fire.
Timing Matters
Avoid drinking large amounts with meals. Drink 30 minutes before eating or 1-2 hours after.
Signs of Proper Hydration
Well-hydrated individuals have moist lips, elastic skin, clear urine, and regular bowel movements.