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Mulberry Fruit (桑椹): What Modern Research Tells Us

2026年4月24日2026年4月24日 by

There’s something about Mulberry Fruit that most … Read more

Categories Ingredients Tags chinese-herbs, moistening-intestine, Mulberry Fruit, nourishing-yin, supplementing-blood, tcm, 桑椹 Leave a comment

Citrus Rind (桔红): The Warming Treasure Your Grandmother Swore By

2026年4月24日2026年4月24日 by

I still remember the first time I encountered Citrus Ri … Read more

Categories Ingredients Tags chinese-herbs, citrus-rind, drying-dampness, regulating-qi, tcm, transforming-phlegm, 桔红 Leave a comment

Citron (香橼): The Warming Treasure Your Grandmother Swore By

2026年4月24日2026年4月24日 by

I still remember the first time I encountered Citron in … Read more

Categories Ingredients Tags aromatically-transforming-dampness, chinese-herbs, Citron, regulating-qi, soothing-chest, tcm, 香橼 Leave a comment

Agastache (香薷): The Counterfeit Problem (And Why It Matters)

2026年4月24日2026年4月24日 by

I still remember the first time I encountered Agastache … Read more

Categories Ingredients Tags Agastache, chinese-herbs, draining-dampness, promoting-diuresis, releasing-exterior, tcm, 香薷 Leave a comment

Goji Berry (枸杞子): The Hidden Secret in Your Kitchen

2026年4月24日2026年4月24日 by

The first time I used 枸杞子 seriously, I got it completel … Read more

Categories Ingredients Tags brightening-eyes, chinese-herbs, goji-berry, moistening-lung, nourishing-liver, tcm, 枸杞子 Leave a comment

Gardenia (栀子): Why TCM Practitioners Actually Prescribe It

2026年4月24日2026年4月24日 by

I didn’t understand why my Chinese colleagues kep … Read more

Categories Ingredients Tags chinese-herbs, clearing-heat, cooling-blood, draining-fire, Gardenia, tcm, 栀子 Leave a comment

Amomum Fruit (砂仁): The Warming Treasure Your Grandmother Swore By

2026年4月24日2026年4月24日 by

I still remember the first time I encountered Amomum Fr … Read more

Categories Ingredients Tags amomum-fruit, aromatically-transforming-dampness, chinese-herbs, regulating-qi, tcm, warming-the-spleen, 砂仁 Leave a comment

Sterculia Seed (胖大海): The Hidden Secret in Your Kitchen

2026年4月24日2026年4月24日 by

The first time I used 胖大海 seriously, I got it completel … Read more

Categories Ingredients Tags chinese-herbs, clearing-heat, moistening-intestine, moistening-lung, Sterculia Seed, tcm, 胖大海 Leave a comment

Poria (茯苓): The Hidden Secret in Your Kitchen

2026年4月24日2026年4月24日 by

I still remember the first time I encountered Poria in … Read more

Categories Ingredients Tags calming-mind, chinese-herbs, draining-dampness, Poria, promoting-diuresis, tcm, 茯苓 Leave a comment

Fresh Ginger (生姜): The Warming Treasure Your Grandmother Swore By

2026年4月24日2026年4月24日 by

There’s something about Fresh Ginger that most We … Read more

Categories Ingredients Tags chinese-herbs, fresh-ginger, releasing-exterior, relieving-nausea, tcm, warming-the-stomach, 生姜 Leave a comment
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