In TCM, human health is connected to nature cycles. Living in harmony with seasons prevents illness.
Spring: Growth
Spring is governed by the liver and wood element. Eat fresh, green foods and release anger.
Summer: Abundance
The heart and fire element dominate. Stay active but avoid overheating. Enjoy cooling foods.
Autumn: Harvest
Lung energy peaks. Focus on immunity and letting go. Practice deep breathing.
Winter: Rest
Winter calls for conservation. Rest more and eat warming foods.