If you spend hours at a desk, prolonged sitting takes a toll on your body, causing qi stagnation.
Move Every Hour
Stand and move every 45-60 minutes. Even simple activities prevent qi stagnation.
Eye Care
The liver opens to the eyes in TCM. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
Posture
Keep your spine straight, shoulders relaxed, and feet flat on the floor.