We spend an average of 7+ hours daily staring at screens. This takes a serious toll on health.
The Cost
Excessive screen time strains the liver, disrupts sleep, and depletes qi.
Setting Boundaries
Create screen-free zones: bedroom, dining table. Designate tech-free times.
Protecting Eyes
Follow the 20-20-20 rule. Practice palming: rub palms together and cup over closed eyes.