TCM understands that emotional imbalances can cause physical disease, and physical imbalances affect emotions.
The Five Emotions
Anger affects the liver, joy affects the heart, worry affects the spleen, sadness depletes lungs, fear weakens kidneys.
Healthy Expression
TCM teaches us to acknowledge and process feelings in healthy ways.
Practical Techniques
When angry, walk to move liver qi. When anxious, practice deep breathing.