When my TCM practitioner told me my Liver was the source of my problems, I was confused. My liver function tests were normal. She did not mean the physical organ. She meant the Liver system.
The Liver (Gan) is the general of your body energy. It governs the smooth flow of Qi, stores Blood, and ensures emotional balance. When it functions smoothly, everything works. When it does not, everything dysfunctions.
What the Liver Actually Does
1. Ensures Smooth Qi Flow
Every function in your body depends on Qi moving smoothly. The Liver makes this happen. Liver Qi stagnation is the most common TCM pattern.
2. Stores Blood
The Liver stores blood and releases it during activity. Menstrual health depends on Liver Blood.
3. Opens to the Eyes
Eye health and vision relate to Liver function. Dry eyes, blurry vision, floaters signal Liver Blood deficiency.
4. Governs Tendons
Tendon health, flexibility, and the ability to stretch depend on Liver Blood nourishment.
Liver Qi Stagnation: The Modern Epidemic
Stress, frustration, and unexpressed emotions cause Liver Qi to stagnate. This is epidemic in modern life.
Signs:
- Irritability, anger, frustration
- Feeling “wound up”
- Breast tenderness
- Premenstrual syndrome
- Bloating, indigestion
- Stress headaches
- Depression
Foods for Liver Health
- Leafy greens: Nourish Liver Blood
- Sour foods: Lemons, vinegar, sauerkraut
- Beets: Support liver detoxification
- Turmeric: Moves Liver Qi
- Dandelion greens: Clears Liver Heat
Quick reference:
- Liver Qi stagnation: Irritability, bloating
- Liver Blood deficiency: Dry eyes, dizziness
- Best movement: Walking, stretching